Why I love working out at Transcendent Fitness: 1. The facility is run by a very professional, well educated (Bachelor of Phys Ed with Distinction, CSEP-CPT, Medical Exercise Specialist BA), and highly experienced trainer (12+ years). 2. The training provided is appropriately challenging, personalized, and goal-oriented. 3. The gym is well equipped and well maintained. 4. The location is easy to get to; it is situated near to both Anthony Henday and Whitemud Drives. 5. Personally, I have noticed my overall wellness, strength, and stamina increase in ways I did not think possible almost three years ago (when I started with Catherine). I am deeply appreciative to her for facilitating those changes. Because of all of the above, I have no problem recommending this business to anyone wishing to introduce better physical fitness into his or her life. It is a worthwhile investment!
I have suffered from chronic neck and back pain since undergoing neurosurgery in 1996 so when I decided to start working with a personal trainer, it was important for me to find one that was very knowledgeable of how biomechanics and posture could be affecting my condition. I started working out with Catherine 3 years ago and it was apparent from the start that Catherine's extensive experience and knowledge gave her the expertise to adapt and recommend exercises to help alleviate my pain and reduce poor postural habits in a short period. Catherine's dedication to her client's success, her professionalism and expertise make her a pleasure to train with. I would highly recommend Catherine as a trainer!